Kids Fitness

Life Joy Wellness Kids Fitness

Hey guys! Ashley here. One of my biggest passions in life is helping our youth lead healthier happier lives. Ever since my eldest son was born, I knew I wanted to do everything in my power to give children more opportunities for movement, and spread awareness on the importance of allowing kids to be active.

On this page I’ll be posting articles, videos and everything in between to arm you with all of the tools in my tool belt to help you help the children in your life find joy in movement and exercise.

Thanks so much for stopping by! For any questions or inquiries on speaking please email

Don’t forget to check out Kids Fitness Online. A fun fitness program for kids online!